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Important Considerations for Frozen Shoulder

Important Considerations for Frozen Shoulder

Early in my career I had a lady with a diagnosis of frozen shoulder come into my office. She had seen many other practitioners, without resolve, and was seeing me as a last resort. After one treatment her symptoms went away and did not return. I thought at the time that I was the frozen shoulder guru. I was going to help all of the frozen shoulders on planet earth (that was naive). It turns out that helping someone with frozen shoulder is about as difficult as finding an Elsa doll the day before Christmas.

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The Important Steps in a Good Apology

The Important Steps in a Good Apology

If you’re someone that dreads having to apologize, this blog is for you. Apologizing can already feel vulnerable and daunting, and if it’s handled poorly it can strain connection even more. Ideally, your apology will hold components that encourage validation, safety, understanding, mutual respect, and a path forward. Any human relationship is only as strong as the ability to repair from hurt feelings.

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Consistency is Key

Consistency is Key

Consistency can be represented by your daily routine, the things you do that make you feel as if you’re succeeding, satisfied, and stable in your life. Consistency for me, as with many others, is one of the most important factors in achieving set goals.

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The Parallels Between Dog Training and Rehabilitation

The Parallels Between Dog Training and Rehabilitation

If you’ve worked with people in an exercise setting for any period of time, you’ve either knowingly or unknowingly been working in the field of skill acquisition. Webster’s Dictionary defines a “skill” as “a learned power of doing something competently: a developed aptitude or ability”. I’ve been thinking to myself lately, what exactly is “competence” as it concerns skill acquisition? In the past, I would have preferred a rigid definition, but I’m in a place in my career where a softer version makes more sense.

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